Tomatoes- the vegetable-turned-fruit that comes in over 7000 different varieties can help prevent certain types of cancers, according to the latest news provided by AARP The Magazine. Simply incorporating three or more servings a week can even reduce risks for heart disease, diabetes and osteoporosis.
Here's a great recipe to get you started toward a healthier you! Just in time for the July 4th celebrations!
Combine the first seven ingredients and the mango if using. Season to taste with salt and pepper. Refrigerate. Just before serving, garnish with the cilantro.
Recipe provided by AARP The Magazine.
Reprinted with permission.